When it comes to winding down with a cup of tea, herbal teas are a favourite choice for many tea lovers. From peppermint and lavender to rooibos and hibiscus, each herbal blend carries its own unique flavour and health benefits. But there’s one herb that has stood out for centuries as a natural remedy for relaxation and sleep chamomile tea.

So, how does chamomile compare to other popular herbal teas? And what makes it so special? Let’s dive in chamomile tea.